The Biggest Mistake People Make Is To

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.

It Takes Around 30 Minutes For Your Body To Realize You're Full, So If You're Hungry When You Sit Down To Eat, And You Eat As Quickly As Most Americans Do, You're Just Going To Keep Throwing Down Food Before That Feeling Kicks In.

We Are Spending Most Of Our Time In American Health Care Fixing The Mistakes That Either We In The Profession Are Causing Or Our Patients Are, Without Recognizing It, Causing To Themselves.

Sweeteners, Which Can Be Up To 300 Times Sweeter Than Natural Sugar, Are Known To Increase Appetite And Result In Overeating. Be On The Lookout For Artificial Sweeteners, And When Possible, Steer Clear Of Them.

There Are A Lot Of Food Nazis In The U.s., But I Believe If You Can Show People What's Really Important, They'll Judge The Rest For Themselves.