The Ego Seeks To Divide And Separate.

To Cultivate Equanimity We Practice Catching Ourselves When We Feel Attraction Or Aversion, Before It Hardens Into Grasping Or Negativity.

Every Moment Is Unique, Unknown, Completely Fresh.

None Of Us Is Ever Ok, But We All Get Through Everything Just Fine.

While We Are Sitting In Meditation, We Are Simply Exploring Humanity And All Of Creation In The Form Of Ourselves.

When We Sit Down To Meditate, We Connect With Something Unconditional - A State Of Mind, A Basic Environment That Does Not Grasp Or Reject Anything. Meditation Is Probably The Only Activity That Doesn't Add Anything To The Picture. Everything Is Allowed To Come And Go Without Further Embellishment. Meditation Is A Totally Nonviolent, Non Aggressive Occupation. Not Filling The Space, Allowing For The Possibility Of Connecting With Unconditional Openness - This Provides The Basis For Real Change.