The Ego Seeks To Divide And Separate.

The Idea Of Karma Is That You Continually Get The Teaching That You Need To Open Your Heart.

Awareness Is The Key. Do We See The Stories That We're Telling Ourselves And Question Their Validity?

To Lead A Life That Goes Beyond Pettiness And Prejudice And Always Wanting To Make Sure That Everything Turns Out On Our Own Terms, To Lead A More Passionate, Full, And Delightful Life Than That, We Must Realize That We Can Endure A Lot Of Pain And Pleasure For The Sake Of Finding Out Who We Are And What This World Is...

It Isn't What Happens To Us That Causes Us To Suffer; It's What We Say To Ourselves About What Happens.

Tonglen Practice Begins To Dissolve The Illusion That Each Of Us Is Alone With This Personal Suffering That No One Else Can Understand.