The Human Body Has Limitations. The Human

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.

If Someone Had Said To Me Before I Started Doing This That A Human Being Is Capable Of Running 100 Miles Nonstop, I Would Have Just Said: 'no Way. I Mean, How?' If You Just Go Out There And Run 100 Miles, It Breaks Down A Lot Of Barriers In Terms Of Self-imposed Limitations.

If It Comes Easy, If It Doesn’t Require Extraordinary Effort, You’re Not Pushing Hard Enough. It’s Supposed To Hurt Like Hell.

Run When You Can, Walk If You Have To, Crawl If You Must; Just Never Give Up.

There Is Magic In Misery. Just Ask Any Runner.