The Most Important Thing Is That We

Do We Need To Make A Special Effort To Enjoy The Beauty Of The Blue Sky? Do We Have To Practice To Be Able To Enjoy It? No, We Just Enjoy It. Each Second, Each Minute Of Our Lives Can Be Like This. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, Even The Sensation Of Our Breathing. We Don't Need To Go To China To Enjoy The Blue Sky. We Don't Have To Travel Into The Future To Enjoy Our Breathing. We Can Be In Touch With These Things Right Now.

To Be Free, First Of All, Is To Be Free From Wrong Views That Are The Foundation Of All Kinds Of Suffering And Fear And Violence.

Breathing In, There Is Only The Present Moment. Breathing Out, It Is A Wonderful Moment.

With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

Our Own Life Has To Be Our Message.