The Reason I Exercise Is For The

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

Exercise Can't Counteract The Damage Being Done To Your Body While You Continue To Smoke. What Exercise Can Do Is Help You Kick The Habit.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

Over The Years, Ive Covered 22,000 Miles.