The Spine Is The Lifeline. A Lot

The First Thing I Did When I Was Forty Years Old, I Put Handcuffs On And I Jumped Off Alcatraz Prison And Swam To San Francisco Handcuffed. That Made National Publicity. Then, There Were Three Or Four Years Where I Would Do More Difficult Feats. Another Birthday I Towed A Thousand Pound Boat Across The Golden Gate. On My 65th Birthday I Towed 65 Boats A Mile And A Half In Tokyo. On My 70th Birthday I Towed 70 Boats With 70 People In It With My Feet And Hands Tied A Mile And A Half In Long Beach.... My Next Birthday I Will Be 93. I'm Gonna Tow My Wife Across The Bathtub.

Yes, Exercise Is The Catalyst. That's What Makes Everything Happen: Your Digestion, Your Elimination, Your Sex Life, Your Skin, Hair, Everything About You Depends On Circulation. And How Do You Increase Circulation?

It's Survival Of The Fittest. You Can't Have Everything Perfect, That's Impossible, But The Fit Survive. The Fit Can Handle The Impurities In The Air And In The Water, But The Poor People Who Are Sick, It Really Affects Them More.

Ten Seconds On The Lips And A Lifetime On The Hips.

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!