To Abandon The Present In Order To

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.

Meditation Is Not Passive Sitting In Silence. It Is Sitting In Awareness, Free From Distraction, And Realizing The Clear Understanding That Arises From Concentration.

Your Journey To A Healthier Weight Is Not A Journey That You Start And Then Give Up. It Is A Journey That You Are Living Every Day For The Rest Of Your Life.

Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.

Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge. You Have To Be Able To Transcend Your Knowledge The Way People Climb A Ladder. If You Are On The Fifth Step Of A Ladder And Think That You Are Very High, There Is No Hope For You To Climb To The Sixth.