‎we Have A Lamp Inside Us. The

If Our Love Is Only A Will To Possess, It Is Not Love.

Do Not Avoid Contact With Suffering Or Close Your Eyes Before Suffering. Do Not Lose Awareness Of The Existence Of Suffering In The Life Of The World. Find Ways To Be With Those Who Are Suffering By All Means, Including Personal Contact And Visits, Images, Sounds. By Such Means, Awaken Yourself And Others To The Reality Of Suffering In The World.

The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us. Then We Will Suffer Less.

Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.