Whatever Happens In Your Life, Joyful Or

Next, Feel Your Heart, Literally Placing Your Hand On Your Chest If You Find That Helpful. This Is A Way Of Accepting Yourself Just As You Are In That Moment, A Way Of Saying, "this Is My Experience Right Now, And It's Okay." Then Go Into The Next Moment Without Any Agenda.

This Genuine Heart Of Sadness Can Teach Us Great Compassion. It Can Humble Us When We're Arrogant And Soften Us When We Are Unkind.

Our Patterns Are Well Established, Seductive, And Comforting. Just Wanting For Them To Be Ventilated Isn't Enough. Those Of Us Who Struggle With This Know.

Anyone Who Stands On The Edge Of The Unknown, Fully In The Present Without Reference Point, Experiences Groundlessness. That's When Our Understanding Goes Deeper, When We Find That The Present Moment Is A Pretty Vulnerable Place And That This Can Be Completely Unnerving And Completely Tender At The Same Time.

By Not Knowing, Not Hoping To Know And Not Acting Like We Know What's Happening, We Begin To Access Our Inner Strength.