When Caught In Conflict And Blame -

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

Making A U-turn From Our Thoughts To Our Feelings Re-connects Us To Our Own Inner Experience And Creates The Grounds For Connecting With Others In A More Authentic Way. It's A Movement From Head To Heart.

Somewhere In My Early Twenties I Realized I Was Pretty Constantly Monitoring Myself, Judging How I Was Always Falling Short, Whether It Was About Not Being A Good Enough Daughter Or Friend, Or My Appearance, Or Whatever. I Ended Up Becoming Involved With A Spiritual Path In The Yogic Tradition, Living In An Ashram, Doing A Very Rigorous Spiritual Practice.

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

Relaxation Is The Doorway To Both Wisdom And Compassion.