When Exercising, Be Sure To Focus Your

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

More Than Ever, We As Parents And A Nation Must Do Something About The Growth Of Obesity In Our Children. We Must Do More Than Just Talk, We Must Be Concerned Enough To Act.

Muscle And Water Is Critical In Burning Fat.

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.