When Exercising, Be Sure To Focus Your

Muscle And Water Is Critical In Burning Fat.

A Lot Has Been Written About The Merits And Problems With Detox But It Is Definitely Worth It Overall.

Stimulate Don't Annihilate.

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.