When We Put Down Ideas Of What

It Is Natural That Our Minds Replay Old Stories, Because That Is Our Own Mechanism For Trying To Work Out Unresolved Problems. Yet Rerunning Those Stories Will Be A Fruitless Looping Until We Learn How To Move From The Story Into Our Body. This Is Why Therapy Alone Often Doesn't Bring Full Healing And Awakening.

What Would It Be Like If I Could Accept Life--accept This Moment--exactly As It Is?

The Renowned Seventh-century Zen Master Seng-tsan Taught That True Freedom Is Being "without Anxiety About Imperfection.

As We Free Ourselves From The Suffering Of 'something Is Wrong With Me, 'we Trust And Express The Fullness Of Who We Are.'

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.