When Your Goal Is To Put On

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

A Systemic Cleansing And Detox Is Definitely The Way To Go After Each Holiday. It Is The Key To Fighting High Blood Pressure, Heart Disease, Cancer, And Other Health-related Illnesses.

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

A Lot Has Been Written About The Merits And Problems With Detox But It Is Definitely Worth It Overall.

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.