You Have To Know The Reality And

There Is Just No Getting Around That Turning Bad Things Into Good Things Is Up To You.

The Whole World Opens When We Accept This Moment, This Very Moment.

Separate The Story - Your Story - From Facts.

Self-awareness Moves Us Beyond The Old, Well-worn Pathways In The Brain That Support Fixed, Unconscious Habits.

A Risk-free Life Is Far From Being A Healthy Life. To Begin With, The Very Word "risk" Implies Worry, And People Who Worry About Every Bite Of Food, Sip Of Water, The Air They Breathe, The Gym Sessions They Have Missed, And The Minutiae Of Vitamin Doses Are Not Sending Positive Signals To Their Cells. A Stressful Day Sends Constant Negative Messaging To The Feedback Loop And Popping A Vitamin Pill Or Choosing Whole Wheat Bread Instead Of White Bread Does Close To Zero To Change That.