You Learn To Run Like A Sprinter,

I Think In Running, To Be Honest, That Even Though Athletes Are Very Dedicated And Are Willing To Train And Do Whatever They Need To Do To Prepare, More Often Than Not They're Not In A Very Professional Environment Where You've Got A High Performance Director And A Coach That Are Really Monitoring Your Daily Activities.

I'd Rather Run A Gutsy Race, Pushing All The Way And Lose, Than Run A Conservative Race Only For A Win.

I Run Four Miles Most Days, At About 8:00 To 8:15 Pace. It's Totally Relaxed.

I Didn't Give Myself Enough Breaks During The Training Year To Recover. I Didn't Understand The Power Of Periodization.

You Learn To Run Like A Sprinter, You'll Be A Great Distance Runner