You Train Best Where You Are The

The Weather Is Perfect. The Gods Are Shining On Us.

Yes, Winning The Gold Medal Was Undoubtedly The Biggest Day Of My Career - Mostly Because I Won The Way I Had Prepared To Run It. It Was A Totally Satisfying Experience.

There's Obviously Some Validity To It. But I Think It Also Points Out That You Obviously Can Do It On Your Own Because People Have Been Doing It Long Before They Had The Stuff.

I Also Held Several Masters Running Titles.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.