Your Waistline Is Your Lifeline

Remember This: Your Body Is Your Slave; It Works For You.

Figure Out What's Good For You, Then Create A Liking For It. You've Got To Work At Living.

On One Of My Birthdays I Did 1,000 Chin-ups And 1,000 Push-ups. For My 70th Birthday I Towed 70 Boats With 70 People In It, My Feet And Hands Tied-my Hands Were In Handcuffs, My Feet Were Tied Together-and I Towed These Boats A Mile-and-a-half In Long Beach Harbor. For My 93rd Birthday I'm Going To Tow My Wife Across The Bathtub.

My Top Priority In Life Is My Workout. Regardless Of What Happens, I Hit That Gym. Even When I Was In The Hospital Twice With Serious Knee Operations: Right After I Came Out Of Anesthesia, There Was A Chin Bar Over My Head And Dumbbells. I Worked Out Immediately.

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.