Your Waistline Is Your Lifeline

You Start Out With An Hour On The Treadmill, Then Another Hour Of Lifting - Hell, In Two Weeks You're Not Doing Anything Anymore. You Gotta Be Reasonable.

I'm Always Asking People To Do Something In Their Mind [first]. So If They're Gonna Do One Exercise, It Would Be To Ask Themselves What They Want To Change About Themselves In The Next 12 Weeks. Once They Solve That, The Body Will Follow.

I See A Sea Of Millions Of People Going Down With Their Own Negative Thoughts, Going Down For The Third Time In This Big Sea Of Iniquity And Negativity.

If You Lose A Couple Of Inches Off Your Stomach, Your Business Down There Will Look A Lot Longer.

There Are So Many Health Nuts Out There Who Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible. Then There Are Other People Who Exercise Like A Son-of-a-gun But Eat A Lot Of Junk... Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.