Age 50 Is A Lot Tougher Than

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

I Want To Run Until I Can't Run

I Often Lose Motivation, But It's Something I Accept As Normal.

I Believe In Keeping Running Simple And, In Regard To Shoes, That Would Mean No Gimmicks, Unnecessary Cushioning, Etc

Age 50 Is A Lot Tougher Than 40s