As I've Been Able To Once Again

You Train Best Where You Are The Happiest.

I Plan To Be Running As Long As I Can And Have No Plans To Stop.

I Think The Secret Of My Light, Quick, Foot Strike Is Related To The Fact That I Have Fragile Feet.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.