As I've Been Able To Once Again

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

Hills Are Speedwork In Disguise.

I Admire Runners Older Than I - They Are Now My Heroes. I Want To Be Like Them As I Grow Older.