Biology Always Beats Will Power.

If You Want To Be Healthy And Live To One Hundred, Do Qigong.

Make The Driving Force In Your Life Love.

Most Food You Drop Is Still Perfectly Edible. If It Was In Your Eyesight The Whole Time, You Can Pick It Up And Eat It.

Sweeteners, Which Can Be Up To 300 Times Sweeter Than Natural Sugar, Are Known To Increase Appetite And Result In Overeating. Be On The Lookout For Artificial Sweeteners, And When Possible, Steer Clear Of Them.

I Get Up At The Same Time Every Morning.