Hills Are Terrific For Running

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

I Believe In Gradual Experimentation With Running Shoes.

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.