I'm A Believer In Routine. I Like

Eat Right And You Can’t Go Wrong.

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

Forget About What You Used To Do. Don't Make Those Same Mistakes Again. Everybody Says, "oh The Good Old Days" - The Good Old Days Are Right This Second! This Moment Controls The Next Moment.

What You Need To Do Is Get That Tape Measure Out, And Start Measuring That Gut. Then You Start Working Out And You Start Eating Properly Till That Gut Gets Down Close To It Was When You Were In Your 20's. Then You'll Find Out What Your Weight Should Be.

I See A Sea Of Millions Of People Going Down With Their Own Negative Thoughts, Going Down For The Third Time In This Big Sea Of Iniquity And Negativity.