If You Lose A Couple Of Inches

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.

I Only Eat Fish - No Chicken, No Turkey, Just Fish. I Get All My Protein From Fish And Egg Whites.

Remember This: Your Body Is Your Slave; It Works For You.

What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.

It's A Bunch Of Bull! If God, Or Nature, Or Whatever You Want To Call It Didn't Want You To Mix Carbohydrates, Starches And Fats, You'd Never Have A Grain, You'd Never Have A Vegetable Or A Fruit, Would You? What's In A Grain? It's Got Carbohydrates, Starches, Fats, Sugar. It's Got Everything In It. Why Does Nature Do That? One Guy Says Don't Mix Carbohydrates, And The Other Guy Says Don't Mix Protein With It; It's All A Bunch Of Lard, Something To Sell A Book. And The Poor Public Is So Confused, They Don't Know What To Do.