Lower Your Standards And Relax As It

Awareness Is The Key. Do We See The Stories That We're Telling Ourselves And Question Their Validity?

When You Have Made Good Friends With Yourself, Your Situation Will Be More Friendly Too.

Every Moment Is Incredibly Unique And Fresh, And When We Drop Into The Moment, As Meditation Allows Us To Do, We Learn How To Truly Taste This Tender And Mysterious Life That We Share Together.

Most Of Us Do Not Take These Situations As Teachings. We Automatically Hate Them. We Run Like Crazy. We Use All Kinds Of Ways To Escape - All Addictions Stem From This Moment When We Meet Our Edge And We Just Can't Stand It. We Feel We Have To Soften It, Pad It With Something, And We Become Addicted To Whatever It Is That Seems To Ease The Pain.

Treat Yourself As Your Own Beloved Child.