Take Moments To Savor What Is Beautiful

Buddhist Practices Offer A Way Of Saying, 'hey, Come Back Over Here, Reconnect.' The Only Way That You'll Actually Wake Up And Have Some Freedom Is If You Have The Capacity And Courage To Stay With The Vulnerability And The Discomfort.

There Is Something Wonderfully Bold And Liberating About Saying Yes To Our Entire Imperfect And Messy Life.

Radical Acceptance Is The Willingness To Experience Ourselves And Our Lives As It Is.

I Registered The Dukkha Of Self-aversion With Such Clarity That I Knew There Was No Freedom Unless I Could Love This Life Without Holding Back. This Didn't Mean I Was Going To Ignore My Flaws And Stop Seeking To Improve What I Could. But In The Deepest Way, I Was Not Going To Fixate On The Conclusion That Something Was Wrong With Me.

If Attachment Then Carries Forward In A Way That's Not Healthy, We Need To Let It Be There Without Making It Wrong And Bring As Compassionate And Honest Attention To It As Possible. Honor That This Is Part Of Being Human, But It's Important To Know When It's Getting In The Way.