We Can Find True Refuge Within Our

Just Remember That Everyone Is Struggling; Everyone Is Living With Fear And Uncertainty And It Doesn't Matter What Their Politics Are.

If Attachment Then Carries Forward In A Way That's Not Healthy, We Need To Let It Be There Without Making It Wrong And Bring As Compassionate And Honest Attention To It As Possible. Honor That This Is Part Of Being Human, But It's Important To Know When It's Getting In The Way.

The Mistake We Make Is That When We're Feeling Another Person Is Not Treating Us In The Way That Makes Us Feel Secure And Loved, We Fixate Our Attention On That Person And What's Wrong With Them. We Also Fixate On What's Wrong With Us. Instead, We Can Bring Forward Two Wings Of Awareness: The Wing Of Mindfulness (noticing What's Going On Inside Us) And The Wing Of Kindness (compassion To What's Going On Inside Us).

Stories About Ourselves And About The World Continually Arise In Our Minds And Shape Our Beliefs About Reality.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.