We Can Find True Refuge Within Our

It Is Natural That Our Minds Replay Old Stories, Because That Is Our Own Mechanism For Trying To Work Out Unresolved Problems. Yet Rerunning Those Stories Will Be A Fruitless Looping Until We Learn How To Move From The Story Into Our Body. This Is Why Therapy Alone Often Doesn't Bring Full Healing And Awakening.

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

Managing Life From Our Mental Control Towers, We Have Separated Ourselves From Our Bodies And Hearts.

Become A Witness To Your Thoughts.

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.