The Only Way You Get That Fat

You See, You Don't Get Old From Age, You Get Old From Inactivity, From Not Believing In Something.

We Know Today About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape -- It's Ridiculous! This Has Got To Be Taught In The Schools. It's Got To Be Taught In Kindergarten. That's When Kids Should First Get The Idea That The Most Important Thing In Your Life Is Your Health And Your Body.

There Are So Many Health Food Nuts Out There That Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

The Most Important Person On This Earth Is You. What Are You Doing To Help The Most Important Person In This World: You? To Live Right, You Have To Exercise, Have Goals And Challenges.