The Truth You Believe And Cling To

In Truth, There Is Enormous Space In Which To Live Our Everyday Lives.

Never Underestimate The Desire To Bolt.

Even If You Don't Feel Appreciation, Just Look. Feel What You Feel; Take An Interest And Be Curious.

When We Sit Down To Meditate, We Connect With Something Unconditional - A State Of Mind, A Basic Environment That Does Not Grasp Or Reject Anything. Meditation Is Probably The Only Activity That Doesn't Add Anything To The Picture. Everything Is Allowed To Come And Go Without Further Embellishment. Meditation Is A Totally Nonviolent, Non Aggressive Occupation. Not Filling The Space, Allowing For The Possibility Of Connecting With Unconditional Openness - This Provides The Basis For Real Change.

Suffering Begins To Dissolve When We Can Question The Belief Or The Hope That There's Anywhere To Hide.