To Enjoy The World Without Judgment Is

Underneath Our Nice, Friendly Facades There Is Great Unease. If I Were To Scratch Below The Surface Of Anyone I Would Find Fear, Pain, And Anxiety Running Amok. We All Have Ways To Cover Them Up. We Overeat, Over-drink, Overwork; We Watch Too Much Television.

Meditation Is Not About Doing Something

We Are Just Living This Moment; We Don't Have To Live 150,000 Moments At Once. We Are Only Living One. That's Why I Say You Might As Well Practice With Each Moment.

What Does Open Us Is Sharing Our Vulnerabilities. Sometimes We See A Couple Who Has Done This Difficult Work Over A Lifetime. In The Process, They Have Grown Old Together. We Can Sense The Enormous Comfort, The Shared Quality Of Ease Between These People. It Is Beautiful, And Very Rare. Without This Quality Of Openness And Vulnerability, Partners Don't Really Know Each Other; They Are One Image Living With Another Image.

Joy Is Being Willing For Things To Be As They Are.