I Always Say If The Marathon Is

I Also Feel It Usually Takes Four Or Five Races To Hit Your Best Marathon For Your Body To Be Accustomed To The Training And The Race Itself.

Age 50 Is A Lot Tougher Than 40s

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

I Can't Even Imagine What It's Like To Run For 5 Or 6 Hours.