I Believe In Gradual Experimentation With Running

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

You Cannot Always Run At Your Best.

Age 50 Is A Lot Tougher Than 40s

Hills Are Terrific For Running

Having Your Goal To Focus On Is Key, But Don't Let It Become More Important Than Your Excellence Next Year And The Year After.